Great Ways to Cook Your Veggies, Plus a New Recipe to Try

If you think vegetables are gross then you have probably experienced them as poorly cooked mush or plain flavorless miniature trees. When vegetables are cooked properly and complimented by the right spices and herbs they actually taste incredible. It is important to learn methods for cooking vegetables because they are full of nutrients, vitamins and…

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Naked Green Smoothie: An Easy Way to Get In Your Daily Greens

Vegetables help decrease inflammation, cure and prevent diseases, increase our energy levels and provide our bodies with the nutrients that they need to properly function. They are miracle workers if we eat them consistently but sometimes it’s just so hard to fit in the recommended amount of servings every day. The way that I get…

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Super Salmon Salad

By now most of us have heard about the amazing Omega-3 fatty acids found in salmon. These fatty acids help counteract inflammation, promote brain health and boost memory! What most people haven’t heard about is the amino acid and protein content in salmon. Recent studies have found that salmon contains small bioactive protein molecules that…

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