Homemade Chia Seed Jam + How to Make a Healthy PB & J

Do you ever crave a good old PB & J?   I certainly do!!   There’s just something about the taste of a peanut butter and jelly sandwich that makes you feel like a kid again. Unfortunately most PB & J’s these days are made with sugar filled jams, processed nut butters and bread that dissolves…

Read More

The New Berry on the Street

Goji berries are quickly making a name for themselves as a very popular part of the berry family but what exactly are these bright orange-red “miracle workers”? Why are they considered a superfood? How can we benefit from eating them? And do they really prevent chronic illness? Well…lets take a look and find out the…

Read More

Great Ways to Cook Your Veggies, Plus a New Recipe to Try

If you think vegetables are gross then you have probably experienced them as poorly cooked mush or plain flavorless miniature trees. When vegetables are cooked properly and complimented by the right spices and herbs they actually taste incredible. It is important to learn methods for cooking vegetables because they are full of nutrients, vitamins and…

Read More