The Wonders of MACA

Peruvian folklores tell of maca being used by warriors to increase their strength and endurance and for thousands of years the maca root has been valued throughout the Incan empire for its ability to decrease cellular sensitivity to stress and nourish and balance the body’s endocrine system. So what exactly is maca?  Maca is a…

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The New Berry on the Street

Goji berries are quickly making a name for themselves as a very popular part of the berry family but what exactly are these bright orange-red “miracle workers”? Why are they considered a superfood? How can we benefit from eating them? And do they really prevent chronic illness? Well…lets take a look and find out the…

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Naked Green Smoothie: An Easy Way to Get In Your Daily Greens

Vegetables help decrease inflammation, cure and prevent diseases, increase our energy levels and provide our bodies with the nutrients that they need to properly function. They are miracle workers if we eat them consistently but sometimes it’s just so hard to fit in the recommended amount of servings every day. The way that I get…

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