Homemade Chia Seed Jam + How to Make a Healthy PB & J

Do you ever crave a good old PB & J?   I certainly do!!   There’s just something about the taste of a peanut butter and jelly sandwich that makes you feel like a kid again. Unfortunately most PB & J’s these days are made with sugar filled jams, processed nut butters and bread that dissolves…

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Week 4 of Superfoods: Hemp Products…A Different Kind of High

Often times hemp products get a bad rap because of their close ties to marijuana. Although hemp products are derived from the cannabis, or marijuana plant, they unlike marijuana, are completely legal and won’t give you a high. In fact hemp products have climbed their way up to the top of health food lists and…

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The Wonders of MACA

Peruvian folklores tell of maca being used by warriors to increase their strength and endurance and for thousands of years the maca root has been valued throughout the Incan empire for its ability to decrease cellular sensitivity to stress and nourish and balance the body’s endocrine system. So what exactly is maca?  Maca is a…

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The New Berry on the Street

Goji berries are quickly making a name for themselves as a very popular part of the berry family but what exactly are these bright orange-red “miracle workers”? Why are they considered a superfood? How can we benefit from eating them? And do they really prevent chronic illness? Well…lets take a look and find out the…

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